Unlock your full potential

Our Mission

At MindScore, we aim to empower individuals to achieve peak performance and emotional wellbeing by mastering their minds. Whether you’re an athlete striving for excellence, a business leader aiming for success, or someone seeking support through life’s challenges, we offer tailored solutions to help you thrive.

We combine personalized mental coaching and compassionate psychotherapy to support both high achievers and those facing emotional struggles. Our mental coaching helps athletes, executives, and driven individuals unlock potential, build resilience, and achieve their goals with clarity and focus. For those experiencing anxiety, depression, trauma, or other challenges, our psychotherapy offers a safe and supportive space for healing and growth.

About Me

I’m Nuno Canha, a CBT therapist, mental coach, and lifelong martial artist with nearly two decades of experience helping individuals overcome challenges and reach their full potential. My passion for understanding the mind’s role in performance stems from my journey in martial arts, where I’ve tested the mental strategies I teach my clients.

I’ve spent years practicing Chinese martial arts and competing, honing my skills not only physically but also mentally. Now, as a dedicated Brazilian jiu-jitsu practitioner, I continue to explore the mental aspects that underpin progress and often hinder it—whether it’s overcoming fear, staying focused under pressure, or finding resilience in the face of setbacks. My ongoing practice keeps me connected to the principles of discipline, growth, and mental fortitude, which I integrate into my coaching and therapy.

By combining evidence-based therapies like CBT and ACT with lessons learned from my martial arts journey, I provide a unique, hands-on approach to personal development. My goal is to support you in building the mental resilience and clarity needed to thrive in every aspect of life, whether it’s in competition, your career, or your personal growth.

Our Vision

At MindScore, we aim to make mental resilience and emotional wellbeing central to how individuals achieve success. By breaking barriers and fostering growth, we help people thrive and unlock their full potential in every area of life.

In a fast-paced world, your mindset is the ultimate difference-maker. At MindScore, we’re here to help you achieve your greatest ambitions while cultivating the balance to truly enjoy them.